Articles, Newsletters, Podcasts, and Video

What Dancing Means To Me

By Milly Grimshaw / 2023-01-25
Posted in

black and white line drawing

Candle drawing

What Dancing Means To Me

my neck aches and my legs


Managing My Physical Health Takes a Huge Mental Toll

By Alyssa Silva / 2023-01-20
Posted in

I got out of my van at the hospital for what felt like the millionth time that month, and I could hear the deafening sound


Crippen discovers that assisted dying in Canada is to include those with mental illness.

By Crippen / 2023-01-19
Posted in

Since 2016, Canada’s medical assistance in dying programme – known by its acronym ‘Maid’ – has been available for adults with terminal illness. They are


Where are the ‘Mad’ creatives on TV?

By Dolly Sen / 2023-01-13
Posted in

Did you know I played a child alien in the Empire Strikes Back? Or that I broke rocks in Indiana Jones and the Temple


Christmas Identity Crisis

By Reanna - One Inky Queer / 2022-12-21
Posted in

Here’s a poem I wrote last year, in another lockdown with derailed festive plans, to be read to all the same songs that are stuck


500 New Things to Get Hyper-Focused on Now that the FDA Has Declared an Adderall Shortage

By Jerome Palliser / 2022-12-12
Posted in

In October 2022 the FDA announced a national shortage of Adderall stemming from a labor shortage at Teva Pharmaceuticals, the largest drug manufacturer in the world. This may seem scary, but don’t worry! You’re not alone! As the year starts to wind down, now is a great time to suddenly be trapped in your house with ever-growing To Do lists.

“It’s the perfect time for me to start training for the Olympics,” said Stephanie Dunnigan, 32. “Between that and my plans for recreating the Sistine Chapel in Minecraft, I should be set.”

Last year there were 41.4 million Adderall prescriptions dispensed to Americans, the vast majority of whom will shortly be ping-ponging from task to task until they collapse from exhaustion.

“When I first heard the news, I was scared. I have two kids to look after and a lot of responsibility on this upcoming work project … But after a few days I realized that it’s been a long time since I arranged every book I own by color,” explained Arthur Santos, 41. His wife could not be reached for comment.

Psychiatrists have also felt the pressure of this shortage. “I’ve tried mindfulness techniques with my patients, with varying degrees of success, but I am also part of the 5% of adults who have ADHD and I’ve got to tell you … it’s been rough,” one psychiatrist said before staring blankly at her phone for 40 minutes.

The shortage is expected to course-correct within the first quarter of the new year, but in the meantime you should definitely start baking bread, or open a bakery, or maybe go to business school, or …

The post 500 New Things to Get Hyper-Focused on Now that the FDA Has Declared an Adderall Shortage appeared first on The Squeaky Wheel.



By Milly Grimshaw / 2022-12-08
Posted in

Sitting in this old chair, my body aches through my bones beyond repair.

The morphine barely works anymore, but I’m on the highest level I


Rooted in Rights 2023 and Beyond

By Allexa Laycock / 2022-12-07
Posted in

Hello Rooted in Rights followers, contributors, and supporters! This is Allexa, the Director of Rooted in Rights (RiR), reaching out to you all to let you know of some changes to expect from RiR and some exciting things happening now!

We are in the midst of transition, and, starting in 2023, Rooted in Rights will be pivoting from short form pieces to producing a long form investigative video piece on deinstitutionalization.

We plan to use our expertise in video production, disability rights, and our access authority to produce a piece that can be used across the movement. We are in early stages of development, but we will be reaching out with updates and with opportunities to provide community input. 

Anyone immediately interested in collaborating on this piece, reach out to me at and I will reach back out in the new year. 

This means a few changes for Rooted in Rights. One change is that we will no longer be available to collaborate on fee for service work, workshops, or other collaborations. 

Also, we will be pulling back from regular social media posting and will be reorganizing our social media platforms over the next couple months. 

The blog will continue publishing! Myself and our Editor-In-Chief Denarii Grace are excited to announce an increase in the minimum payment for all blog writers! Our $150 standard rate is increased to $400 for published blogs! 

Additionally, we invite you to a storytelling opportunity at A state wide campaign to share the stories of Washingtonians with intellectual and developmental disabilities. The website just launched! 

For folks in Washington from historically marginalized communities, we invite you to follow and attend ongoing Mental Health Support Days taking place virtually and in-person through the South King Emotional Wellness League (SKEWL). The next event is December 17th and info can be found at 

Coming soon!

  • Border Narratives, a series of profiles from folks with disabilities living at the US-Mexico Border. 

In the new year: 

Upcoming for the 2023 legislative session: remains the place to find everything we’ve produced. We hope you continue to share all our resources and stories! We will also have an updated website in 2023. 

Below, I’ve highlighted a small selection of some of our most requested and shared videos, resources, and stories. Please continue to use them in your advocacy!

  • Tips on making your media accessible, Access That.
  • Our collection of Storytellers videos, featuring topics such as emergency preparedness, access to the outdoors, community inclusion, and much more!
  • Ask to Vax. A series of videos about the importance of the Covid-19 vaccine to the disability community. Videos feature ASL and captions in five languages.
  • Our existing documentaries, Right to be Rescued, Bottom Dollars, and On the Outs.
  • Need to share about barriers to voting for folks with disabilities? Check out Vote for Access.
  • Interested in insight from parents with disabilities raising kids with disabilities? Check out Parenting Without Pity.
  • Need a response when mental health disabilities are blamed for gun violence? Check out our response video.

The post Rooted in Rights 2023 and Beyond appeared first on Rooted in Rights.


HCM Impact on Mental Health

By hcmbeat / 2022-12-03
Posted in

A recent study found that HCM is associated with mental health disorders. Mental health is an important issue which should not be overlooked by medical providers treating HCM patients.


Tangled: Exploring the Overlapping Symptoms of ADHD and Trauma

By Lydia N. / 2022-11-17
Posted in

CONTENT NOTE: discussion of domestic/child abuse











Hypervigilance, trouble focusing, dissociating, trouble maintaining relationships. These are only some of the common symptoms that overlap between ADHD and the effects of trauma. As someone diagnosed with both ADHD and PTSD, much of my work has been untangling, trying to understand the roots of my symptoms. I’ve been in therapy for five years and I am currently a graduate student studying to be a marriage and family therapist. As I begin to see similar patterns in my clients, I notice that I’m asking the same question I’ve been asking myself: “What is ADHD and what is trauma?”


Understanding which symptoms are present when examining the dual ADHD/PTSD diagnosis can be confusing and complicated. What makes this web even more difficult to untangle is trauma that takes place in childhood, while the brain is still developing. It can cause cognitive changes that resemble ADHD, but it may not necessarily be so.


And sometimes ADHD itself can exacerbate trauma. Rejection sensitivity disorder is often a comorbid disorder for people with ADHD. It’s defined as “an extreme emotional sensitivity and pain that comes from being rejected/criticized by important people in their lives.” People with ADHD tend to be bullied at school, feel left out by peers, and are often shamed and admonished by adults for their behavior. 


ADHD symptoms can show up differently for each individual, but many adults with ADHD don’t even know that they have the disorder; this was my personal experience. This can come from societal expectations of what ADHD “should” look like, and the common misconception that ADHD is only seen in young, hyperactive boys.


I was a “gifted” student in early elementary school. My academic struggle didn’t begin until I reached middle school, where I began a more rigorous course load. My teachers said that I was “spacey” and “distracted,” but they told me that I just needed to work harder. So I did. I overworked myself into perfectionism. I did what I had to do to get by.


I’ve always struggled with executive function and time management, but I wasn’t diagnosed with ADHD until I was 19 years old. As I began to educate myself about ADHD and sought out the help of a therapist, I felt a mixture of emotions. There was a lot of anger toward my parents and teachers for not seeing my struggle. I was hurt and ashamed that my loved ones dismissed my concerns. I felt grief for the person that I could have been had I been given support and resources earlier. And under all of that inner turmoil, I felt truly hopeful for the first time. For the first time in my life, I understood that there was nothing “wrong” with me. Finally, there were resources available to help.


I developed PTSD from growing up in an unstable home that never felt safe. My father was emotionally and psychologically abusive towards my mother; his hostility frightened me to my core. As a young child, I remember wondering when the day would come that he would begin physically abusing her. I never witnessed him become physically violent with another person, but he would throw things and punch the walls. I anticipated that one day it would escalate to physical violence.


I have always been an anxious person; witnessing this abuse only increased that anxiety. It’s so confusing to see the adults around you in such obvious distress, but not understand why. I think my anxiety stemmed from trying to anticipate my father’s moods, and trying to avoid being hurt myself. 


The PTSD diagnosis came about a year after the ADHD diagnosis. When I first began therapy, my primary concerns were controlling my ADHD symptoms and processing the late diagnosis. My therapist began asking about my childhood. We began to see the patterns of domestic violence and the connection between the volatility and my anxiety. What I didn’t understand at first was that domestic violence is not just physical abuse. That’s only one facet of what it can look like. It can also look like shaming, misdirected anger, degrading, and yelling—emotional, psychological, and verbal abuse. 


It’s difficult to treat either condition if it is not clear what the person is experiencing. In my experience, beginning to take stimulant medication was a game-changer. I was blown away by how well the medication worked and how much it benefited me. It was a similar experience to putting on glasses and seeing clearly for the first time. It was incredible. Suddenly, I was able to sit down and focus on assignments. I’d always struggled to remain still while driving and now I no longer experience those jitters. However, taking the medication did not lessen my anxiety or the impact of trauma.


A common experience of both ADHD and trauma is extremely low self-esteem. DBT therapy is a powerful tool that allowed me to unlearn some of those beliefs about myself. Because I didn’t understand why I was struggling so much growing up, I thought that something was inherently “wrong” with me. My therapist and I began exploring where I learned that, and when it showed up in my life. This is not an easy task; I still have moments of negative self-talk to this day. I try my best to have patience and grace with myself in those moments.


As a clinician working with clients with similar backgrounds to me, it is becoming clear that my experience is not unique. There is a lack of education around neurodiversity—how brains can vary between individuals. Having gone through the process of diagnosis as an adult, there will always be a part of me that wonders who I’d be today if I’d received support earlier. This is why sharing my experience, and the profound impact that my ADHD diagnosis had on my life and my mental health, is so important to me. 


So, is it ADHD or trauma? Does it even matter? It’s complicated. I’ve found that, for me, what helped me pull out some of the strings in this tangled web of symptoms was medication. Once my ADHD symptoms were more manageable, I was able to get in touch with my childhood and how it affected me. I don’t know that I will ever fully untangle this web—and maybe that’s okay. The strings have become so interwoven that it can be difficult to know where one ends and the other begins.


What I do know is that being kind and patient with myself as I pull on the strings has helped the most in my healing journey. I know now that nothing is wrong with me and I deserve support and resources as much as anyone else. As a therapist, I use my experiences to connect with my clients. It helps me stay open minded and present so I don’t miss the signs that the adults in my life missed. If I can make an impact in just one client’s life, allowing them to begin the untangling of their own web, then it will all have been worth it.



Lydia N. (she/her) is a second-year graduate student studying to be a Marriage and Family Therapist. She is currently participating in her clinical internship, where she is focused on working with LGBTQ+ individuals and couples as well as those with ADHD. In her spare time, you can most likely find Lydia at the dog park with her wife and two pups.

The post Tangled: Exploring the Overlapping Symptoms of ADHD and Trauma appeared first on Rooted in Rights.