Schizophrenia & Exercise
With schizophrenia, it is hard for me to get the energy to exercise and stay in shape. So today, I’m starting my journey to get back into shape. From this day on, I will be exercising regularly. Exercise is vital for good mental and physical health. Regular exercise can help improve the symptoms of schizophrenia by enhancing cognitive functioning. Regular exercise also can help reduce weight gain caused by antipsychotic medications like Clozapine (Clozaril) and Aripiprazole (Abilify).
#schizophrenia #depression #mentalhealth #anxiety
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