#MoveNow Training Series – episode 3 with Fleur Jong | Paralympic Games

Don’t ask for permission and don’t overthink it. #MoveNow with our Training Series.

Click here for the ‘Audio guided and sign language video version’: https://youtu.be/mIKGJKRO6_4
Click here for the ‘Downloadable Training Plan’: bit.ly/3UG2Dan

We’ve teamed up with the International Paralympic Committee and Fleur Jong, Paralympic long jump champion, to get young people with disabilities moving! Fleur shared her advice on how to improve posture, speed and balance through these tried-and-tested drills.

In Episode 3 you’ll meet two Day 1ers; Florence and Finley. Florence is 13 years old and visually impaired. She’s one determined and independent individual! Florence is up for anything and was super keen to be part of ‘Day 1 Done’. She wants to show the world that it doesn’t matter if you have a disability – you can still do anything! Finley is 13 years old and has Aperts Syndrome. He’s outgoing, cheeky and always optimistic. Finley wants to raise awareness of Aperts Syndrome and prove to himself that he can learn new sports easily.

Ready to take on Day 2? Click here for audio tips to help you stay motivated: bit.ly/3E3DXBD

The International Paralympic Committee’s vision is to make for an inclusive world through Para sport. Our mission is to lead the Paralympic Movement, oversee the delivery of the Paralympic Games and support members to enable Para athletes to achieve sporting excellence.

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Originally published as #MoveNow Training Series - episode 3 with Fleur Jong | Paralympic Games at Paralympic Games

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